NATIONAL SUICIDE PREVENTION LIFELINE

Call or text 988 for the suicide and crisis line. This is available 24/7 and in English and Spanish. You can also go to https://988lifeline.org/.

SUBSTANCE USE AND MENTAL HEALTH SERVICES ADMINISTRATION

Call 1-800-662-HELP (4357) for SAMHSA’s National Helpline. This is a free, 24/7, 365 days a year treatment referral and information service (in English and in Spanish) for individuals and families with mental illnesses or substance use disorders. You can also go to https://www.samhsa.gov/find-help/national-helpline.

THE TREVOR PROJECT

The Trevor Project offers support for LGBTQ youth in crisis. Text START to 678-678 or call 866-488-7386 or go to https://www.thetrevorproject.org/ . You’ll be connected to a counselor who is understanding of LGBTQ issues.

PERIPARTUM MENTAL HEALTH SUPPORT

Postpartum support international (PSI) Is an excellent resource with over 20+ different specialty virtual support groups that include groups geared specifically for: mindfulness, mood support, peripartum OCD, support for dads, support for those with fertility issues, or for parents of toddlers, or for pregnancy loss. The PSI services are free. Go to https://www.postpartum.net.

THE NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)

NAMI offers free online peer connection support groups for those with mental illnesses and support groups for the family members and loved ones of those dealing with mental illnesses. Go to https://www.nami.org/.